Water is essential for life. It helps our bodies function properly and stay healthy. This is especially true after bariatric surgery when it’s important to drink plenty of water to help flush toxins from the body and avoid dehydration. In this article, we will discuss some tips for drinking all that water after your surgery. So, keep reading to learn more.
1. Add a Bit of Flavor
One way to make sure you’re drinking enough water is to add some flavor to it. This can be as simple as adding a slice of lemon or lime, or you can get more creative and add some fruit or herbs. There are also many commercial water enhancers on the market that can add flavor and nutrients to your water. Just be sure to check with a qualified surgeon for bariatric surgery in Maryland to see if there are any restrictions on what you can add to your water.
2. Drink Small Sips Throughout the Day
If you’re struggling to drink a lot of water at once, try sipping on it throughout the day. This can help you stay hydrated without feeling like you’re constantly chugging water. Carry a water bottle with you so you can take small sips whenever you’re thirsty. If you have trouble remembering to drink water, set reminders on your phone or download a water tracking app. This will help you stay on track and make sure you’re getting enough water each day. It will also help you see how much progress you’re making over time.
3. Eat Water-Rich Foods
Another way to stay hydrated is to eat water-rich foods. These include fruits and vegetables like watermelon, cucumber, tomatoes, and celery. There are also many soups and stews that can help you stay hydrated. Just be sure to check with your surgeon to see what foods to avoid after bariatric surgery, as this will vary depending on the type of surgery you had. And, of course, you should still be drinking plenty of water in addition to eating these water-rich foods.
We hope this article has given you some helpful tips for drinking all that water after bariatric surgery. Remember, staying hydrated is essential for your health and well-being, so make sure you’re drinking enough water every day. And, if you have any questions, be sure to ask your surgeon.