Sleep is one of the essential parts of our daily routine. It doesn’t matter how good your diet is or how much physical exercise you do every day; you can never stay healthy without a good night’s sleep, but still, it eludes many adults. Nowadays, almost 50 to 70 million adults in the U.S have to deal with issues related to sleep disorders.
But instead of relying on over-the-counter medicines, people have been flocking to natural healers like cannabis. Although cannabis is proving to be beneficial in many ailments, does cannabis products like cannabis oil help in curing sleep disorders? Let’s find out through this blog post.
Understanding the science of sleep through the world of cannabis
Marijuana is not just a simple product, as many marijuana strains are found in the market. Some of these strains help make you feel more energized, while others make you calm and composed. The effect of marijuana on the body depends on the balance of different cannabinoids.
But why does cannabis work in the case of sleep disorders? Well, the natural herb works because of the presence of different cannabinoids like CBD and THC.
On one side, Cannabidiol or CBD offers a long list of health benefits, and the best part about it is it’s completely non psychoactive, which means it will never make you feel high. While on the other side, Tetrahydrocannabinol or THC is a type of psychoactive cannabinoid, which makes you feel high.
But in addition to making you feel high, THC is also responsible for good sleep, and therefore, you should search for a strain that has more THC than CBD, especially if you are looking for better sleep through cannabis.
Studies regarding the use of cannabis for better sleep
There was even a study conducted in 2008 regarding using those marijuana strains that contain more THC for better sleep. During that study, it was found that marijuana with a high THC level helps reduce REM sleep. And a reduction in REM sleep means you will have fewer dreams.
This can work like a magic wand for all those people who have to deal with PTS since, with reduced REM sleep, they will no longer have to deal with any kind of nightmares. This theory also proves the concept that if you are going to spend less time dreaming, you will spend more time in deep sleep.
Important things to consider before you start consuming cannabis
Before you start consuming cannabis products like cannabis oil for better sleep, there are few points that you should always consider. First of all, smoking of any kind has been linked to health problems, and therefore, such consumption of cannabis should be approached with caution. In addition to this, medical use of cannabis is still illegal in many parts of the world.
You must talk to your doctors regarding your sleep cycle as you might have to deal with long-term consequences if the REM is interrupted regularly because most of the immune repair system takes place during the deep sleep state.
The use of cannabis strains with high THC levels like cannabis oil can prove to be an effective tool against any type of sleep disorder. Still, you must take extra precautions and should consume any strain of marijuana responsibly. In addition to this, you should always get in touch with your doctor before you start consuming marijuana of any type.