How do I prevent eye strain from smartphones?

2 Mins read

You may suffer from screen addiction if you’re one of those who glances at their smartphone all day long! Too much time spent staring at your smartphone, tablet, e-reader, or laptop can cause fatigue, itching, dry eyes, blurred vision, and headaches.

You only need to discover ways to protect your eyes when using your smartphone because it’s impossible to envision living without one.

Fortunately, you can reduce the unavoidable digital eye strain by incorporating a few easy, healthy practices into your daily smartphone use.

· Do not stop blinking

Your eyes stay moist and are less likely to get dry or irritated by blinking frequently and for a prolonged period. When we gaze adoringly at our priceless smartphone screens, we tend to blink roughly a third less than we typically would, starving our poor eyes of necessary tears for protection. You should be fine if you keep your eyes moist by blinking approximately ten times every 20 minutes. Bonus: Blinking frequently might also help your eyes refocus.

· Minimize glare with an anti-glare screen protector

If your smartphone doesn’t already have an anti-glare screen, purchase one immediately to save you a visit to the optometrist. Most mid- and high-end smartphones do this by default. Anti-glare displays don’t cost much, but they have a significant impact since they cut down on the quantity of blue light reaching your eyes.

· Give your eyes some rest

Sounds frightening, huh? But your eyes will appreciate it. You’ve probably heard of the 20-20-20 rule by this point. The idea is to stare at something 20 feet away for 20 seconds every 20 minutes to break up your screen time. Your eye muscles will relax, giving you more time to think about what entertaining new iPhone or Android app you’ll try next.

· Regulate your screen brightness

Your eyes can strain from looking at a screen that is too bright or too dark, making it difficult to stay focused. Simply go into your smartphone’s settings and change the screen brightness so that it is roughly equal to the light intensity in your surroundings to instantly fix either problem.

· Adjust your text settings

Changing the text’s contrast and size on your smartphone brings much-needed comfort. It simplifies reading web content, emails, calendar entries, and everything else on your phone.

Remember to keep your phone screen clean and visit the optometrist for blue-light glasses that can help protect your eyes. You should also keep your phone at a safe distance from your eyes.