The post-surgery journey can be challenging for those who have undergone bariatric surgery to help them lose weight. Unfortunately, one of the most common side effects of this procedure is weight regain. In this article, we’ll discuss some tips to help you better manage weight regain after bariatric surgery.
Lifestyle Habits Contributing to Weight Regain
To effectively manage your regained weight, it’s essential first to identify any lifestyle habits contributing to the problem. Take an honest look at your eating and activity patterns and make a note of anything that needs improving. If you find yourself snacking quite often than before or not getting enough physical activity, these factors could be responsible for your problem.
Once you’ve identified any potential issues with your lifestyle habits, set yourself some small goals and create a change plan based on these goals. This will make it easier to achieve lasting lifestyle changes and avoid reverting to old habits, which may contribute to further weight gain after surgery. You may even seek your doctor for bariatric surgery in West Texas so they can provide you with a personalized plan to follow. Anything that helps you stay motivated and consistent with your healthy habits is highly recommended.
Track Your Progress Regularly
It’s also essential to monitor and track your progress regularly so that overall results can be assessed over time. Tracking progress helps motivate you as it allows you to see visible success stories every step of the way rather than feeling like none of your efforts are paying off in the long run.
Make sure you keep a record not just of what food and exercise you get daily but also of any positive changes in body composition, such as reduction in body fat percentage or improvements in muscle mass. Additionally, setting smart goals for weight loss can help you stay consistent with your motivation and prevent you from getting overwhelmed by the task at hand.
Adjust your Meal Plan as Needed
Finally, consider changing your meals if they’re becoming too mundane or don’t fit what is needed for long-term health maintenance after bariatric surgery. Try adding different healthy options such as high protein snacks or nutrient-dense smoothies into your diet when required to ensure that hunger cravings don’t lead back onto old habits while still providing appropriate nutrition needs post-operation. It’s also vital that adequate hydration is maintained throughout recovery from gastric sleeve surgery.
Weight regain after bariatric surgery can be challenging to manage, but with the right approach, it is possible to get back on track and achieve long-term success. Consultation with your doctor will help you develop an individual plan tailored to your needs and goals. With dedication and consistency, you can successfully maintain a healthy weight and enjoy long-term health benefits after bariatric surgery.
The author, Dr. David K Simson is a trained radiation oncologist specializing in advanced radiation techniques such as intensity-modulated radiotherapy (IMRT), image-guided radiotherapy (IGRT), volumetric modulated arc therapy (VMAT) / Rapid Arc, stereotactic body radiotherapy (SBRT), stereotactic radiotherapy (SRT), stereotactic radiosurgery (SRS). He is also experienced in interstitial, intracavitary, and intraluminal brachytherapy.