Food plays a key role in controlling sugar. Discover the best foods with great antidiabetic properties, they are healthy and very nutritious
Diabetes is one of the most recurrent chronic and degenerative diseases in today’s society. According to data from the World Health Organization (WHO), the prevalence of diabetes has increased faster in low and middle-income countries, this is an aspect that is directly related to lifestyle and quality of diet.
The good news is that today there are all kinds of nutrition and well-being trends at hand that promote the consumption of foods to lower a1c with great therapeutic power, especially some of them stand out for their hypoglycemic properties that have great benefits to optimize the control of blood sugar.
Broccoli
Broccoli is a very healthy and nutrient-rich vegetable, it is associated with great health benefits. It is a plant chemical that is released when broccoli is split or chewed and is the response of a reaction between a glucosinolate- type compounds called glucoraphanin and the enzyme myrosinase, both of which are found in high concentrations in broccoli.
Seafood and fish
All varieties of fish and shellfish offer a healthy source of protein, healthy fats, vitamins, minerals and antioxidants that together are a powerful ally in regulating high blood sugar levels. Proteins are an essential macronutrient for the body and are also associated with an outstanding satiating effect that helps to do not overeat and promote the loss of body fat; both factors are essential for a good control of sugar levels.
Pumpkin and its seeds
Pumpkin is not only a fall classic, its vibrant orange color gives it extraordinary antioxidant power and high fiber content, both of which are directly associated with benefits for regulating blood sugar levels. Nutrition specialists not only recommend its consumption in soups, roasted or steamed, the seeds are an important ally since they are full of proteins and healthy fats.
Nuts
There are scientific references that have proven the benefits of consuming almonds and peanuts in people with type 2 diabetes, integrating them as part of the fasting diet and after meals significantly reduced blood sugar levels. There is also a study that indicates the effects of consuming 56 grams of walnuts daily, significantly lowered fasting blood sugar and hemoglobin A1C (HbA1c), a marker of long-term blood sugar control
Beans and lentils
Legumes cannot be missing from any healthy diet, they are delicious, filling and one of the best sources of vegetable protein and fiber. The beans and lentils called especially the attention because they represent a complete package of n utrientes essential and above all a peculiar richness in minerals, are noted for their extraordinary content in soluble fiber and starch resistant to help slow the process digestion and improve blood sugar response after meals.
Citrus fruits
There are fruits that are better than others when it comes to diabetes and citrus fruits are a wonderful ally to lower blood glucose levels. Citrus fruits, such as oranges, grapefruits, mandarins and lemons, are characterized by their great fiber content and plant compounds such as naringenin, a polyphenol that has powerful antidiabetic properties. Integrating a portion of these fruits in the daily diet is related to improving insulin sensitivity and decreasing the risk of developing diabetes.
Red fruits
Berries or red fruits have a very special place in food, they are juicy, aromatic, delicious and full of colors. Thanks to their composition they are related to great benefits to reduce high levels of sugar and insulin, especially after meals rich in carbohydrates. Consuming 2 cups of berries a day, whether raspberries, strawberries, blackberries, or blueberries, benefits blood sugar control by improving insulin sensitivity and promote the removal of glucose from the blood.
