What Can A Diabetic Eat At Subway?

2 Mins read

If you have diabetes, you know how difficult it is to follow a strict diet at breakfast and lunch. Most people only have a limited amount of time to eat, and the temptation to go to the nearest fast food place is strong. You do, however, have other options besides the usual hamburger and taco places. If you make sensible selections, subway for diabetics will allow you construct the sandwich or meal of your dreams that meets your dietary limitations.

Subway: A diabetic-friendly and heart-healthy option.

As a diabetic, you are most likely looking for a healthy fast food option. Subway satisfies all of the requirements. The Heart Association has given the restaurant chain the Heart-Check Certification. The Heart Association has very specific regulations that must be followed in order to acquire certification.  

Subway’s Nutritional Chart

The Subway Nutritional Chart is beneficial to diabetics. To learn more about any of the options, simply click on it. You’ll be able to tell exactly what’s in each sandwich. You can also use the food calculator to pick and select from a variety of toppings to rapidly compute the information you require.

Subway Breakfast Ordering

Many people wrongly believe that Subway only serves sandwiches and does not serve breakfast. Subway, on the other hand, has a plethora of enticing options for a nutritious breakfast. You could, for example, choose a flatbread with vegetables. They have 3 grams of sugar and 44 grams of carbohydrates in their egg and cheese sandwiches. It’s the menu item with the fewest carbs.

Is it Safe to Eat a Subway Sandwich if You Have Diabetes?

Aside from breakfast, if you have diabetes, you can eat a real Subway sandwich. You’ll need to skip the white bread and opt for the 9-grain wheat bread instead. This excellent bread is made entirely of whole wheat by Subway. You’ll get 27 carbohydrates if you choose a tiny whole wheat sandwich. Their wheat bread has 40 carbohydrates per 6-inch slice. When it’s time to choose your toppings, keep in mind that fats and proteins act as blood sugar stabilisers, which can help counteract carb consumption. You will be able to quickly create a diabetic-friendly Subway sandwich with a few smart topping choices.

Carbohydrate Counting Considerations

Do not become preoccupied with the carbs shown on the Subway nutritional grid since you might easily make poor decisions. Their tiny Italian bread is an example. You might be tempted to order it because it just has 25 grams of carbohydrates. Please keep in mind, however, that your body processes white bread differently. Because it quickly travels through your system, it is significantly more harmful to a diabetic because it raises blood glucose levels quickly. Always choose the 9-grain bread as the most diabetic-friendly option when ordering bread at Subway. 

Subway’s salads

Most people identify Subway with sandwiches and are unaware that they also offer a variety of healthy and tasty salads. If you’re diabetic, you can’t go wrong with a salad.