What’s Holding You Back from Couples and Family Therapy?

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Couples and family imply a relationship of daily coexistence. That is, it is from day to day, and where both have responsibility and commitments. Conflicts may arise that deteriorate a relationship, which can be severe. It may compromise the future project or cause the deterioration of one of the couple’s two members.

The family should base coexistence mainly on trust and communication, which will allow them to integrate and share a life project in common.

Conflicts can reach the nature of sexual coexistence, where one of the two, or both partners, may no longer find the fun and pleasure of sharing their encounters. Passion and affection may no longer be present, even reaching a complete loss of interest in a partner. A tense forced sexual approach, and especially without love, can even be harmful.

Couples and family therapy provide the couple’s elements to facilitate dialogue and trust through balanced growth. Leap “I lose if you win,” and so we both win. To do this, stages of the couple and tasks that must be covered in each of them are analyzed.

The fact that it is called couples therapy does not necessarily imply that it is reserved only for couples or marriages. When experiencing a separation process such as divorce, you can also resort to psychotherapy to understand how you relate to your partner. Overcome the grief over loss and separation, and be prepared to live better the next opportunity that presents itself to live in a relationship.

When Is It Recommended to Resort to Psychological Therapy?

Any moment in life is fair and reasonable to resort to therapy. However, psychotherapy is highly recommended when you are going through a stage of suffering that you cannot deal with or problems you cannot solve independently.

In couples and family therapy, the first session, the diagnosis is made, where the therapist observes how the family communicates. How each partner understands it, or what different message they send, regarding what they wanted to share. The areas of conflict, degree of commitment, etc., in such a way, therapists think of ways to unite the couple who goes for therapy.

It is necessary to consider that couples therapy is a process where conflicting situations are removed, which “are exposed,” without being resolved. Still, in couples’ therapy, this couple’s strengths are investigated, what leads or maintains that they want to continue together. Sessions last fifty minutes or an hour and generally once a week.

Deciding on Going for Couples and Family Therapy

Many couples are currently in therapy.

It is difficult to accept any failure, but even more so the loss in our love relationship, especially when kids are involved. Although, many times, acknowledging that the relationship does not work is a healthy way of understanding that the separation is to continue growing more than the failure. Also, knowing that the children experience suffering due to the parents’ constant fights.

The most common causes of couple therapy consultations are:

  • General dissatisfaction with your partner
  • Lack of communication
  • Difficulty in solving problems
  • Aggressiveness and violence in a partner
  • Financial disagreements
  • Sexual dissatisfaction
  • Problems in managing and raising children

Other common reasons for requesting couples and family therapy are poor communication, mismanagement of relationships with children, financial problems, poorly distributed budgets, difficulties in expressing feelings, and lack of common ground, conversation, or hobbies. The last reason is fundamental; usually, there are many activities shared as a couple during the early stages of dating. Over time, these could be absent due to a lack of interest. Visit the website to learn more.