A bicycle or bike is used for getting from one place to another. It keeps us fitter, healthier and maintains inner peace. Due to this people are involved in video games, browsing, doing all other sorts of indoor activities and less outdoor activities. So riding a bike will help people to remain fit and healthy. People of all ages do cycling to remain fit. It helps us to lose weight and strengthens the immune system. People involved in cycling are referred to as cyclist or bikers or bicyclists. It is often used for transport, exercise and sport.
Various types
There are different types of bikes for a different set of people. There are gear bicycle, mountain bikes, mtb, women bikes, children bike and electric bike. Mountain bikes are used for riding at high slopes and terrains while stunt bikes are used for high-speed travel on road. The gear bicycle, moutain bikes, mtb are used in various conditions such as hilly regions, terrains, etc. Stunt bikes or Geared bike help to change the gears as per different terrains and also accelerate faster. Women bikes are made specifically made for women. Electric bikes run with the help of a battery.
Starting Early
Nowadays parents are encouraging their children to start cycling at a young age. The bikes are also designed based on gender. There are specially designed cycles for boys known as boys cycle. It helps children to do cycling at a very young age. It gives them joy and at the same time, keep them healthy. It helps children get to know their local area and be a part of it. It boosts the positive mental attitude of children. The boys cycle provides a healthy activity for boyswhen they are young.
Environment Friendly
Riding a bike is not only helps physical health but also benefits the environment. It reduces the usage of fossil fuels and reduces noise pollution. Commuting with a cycle helps create less air pollution, which in turn is better for the heart and lungs and also for the environment. It helps to burn calories limiting the chances of obesity. It helps in the reduction of fuel emission in the environment and reduces global warming. It saves time, which means during peak hours bikers can filter through traffic and reach their destination earlier.
Health Benefits
The physical activity gained from cycling is linked with increased health and well-being. It is often used by people seeking to improve their cardiovascular health. It keeps the Cholesterol level minimal. It reduces the stress level and helps to burn calories limiting the chances of obesity. Cycling boosts brainpower. Cycling helps in the reduction of cognitive changes that can lead to dementia in later life. Cycling improves muscle strength. It strengthens the joints.
Conclusion
The Main reason to pursue day-to-day cycling is a plan to improve public health for large parts of the population among all age groups. Cycling provides a great opportunity to keep elderly people active. Riding a bike is a fun and healthier form of exercise for all ages. So do cycling and lead a healthy life.
