There is a great deal of discussion about whether revealing our lower back is positive or negative. Here are the current realities:…
How Weight Training Helps Keeping Heart Diseases at Bay
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Did you know that heart disease is a major killer in the world? Statistics show that heart diseases claim around 17.9 million…
Want to Go for HIIT? Know the Reasons
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You must have heard about HIIT at least once in your life. But whether you took it seriously or not is a…
