When some things happen to kids, people often say they wouldn’t remember as adults – but this is very wrong. Children are not so resilient and can have lifelong psychological effects from traumas. Their emotional well-being and overall development may be affected.
Most of them start to live with a sense of fear and helplessness that could be carried over into adulthood. This doesn’t mean that children still have to bear this scar for life after enduring a horrific experience. People dealing with childhood trauma should opt for professional help. Fortunately, early intervention and childhood trauma treatment keep the people from enduring the ongoing effects of their experiences even while they grow to become adults. It also allows them to overcome the pain, connect with others, and learn to trust.
Here are a few ways to manage and treat the effects of childhood trauma:
Keep Moving:
Trauma has a way of disrupting the natural body balance and causing adrenaline to burn off, which can keep you frozen in a state of hyperarousal and fear. Quick help in repairing the nervous system is to keep exercising.
Try exercises that are rhythmic and involves both the arms and legs like walking, swimming, basketball, running, or even dancing. While exercising, focus on your body’s movement and feel your moves instead of distracting yourself or concentrating on your thoughts. You can go with about 30 minutes or more on most days as long as the exercises are good and not too strenuous.
Avoid Isolation:
People enduring trauma may feel the need to withdraw from others, but isolation makes things worse. You need to have face to face connections and make efforts to maintain relationships with others instead of spending all your time alone.
Connecting with people is a treatment for childhood trauma, but it doesn’t mean having to talk about the experience. For some, discussing it makes things worse. But it would be best if you still asked for support or avenues to share your feelings with someone who will listen without judging you.
Some institutions specialize in private intensive therapy retreats that yield results in days. Participating in social activities is a crucial childhood trauma treatment. Also, volunteering, meeting new friends, and reconnecting with old ones can help you regain a sense of emotional balance.
Pay Attention to your Health:
A healthy body has more chances to cope and survive the stress of traumas. Even if worries and fear can result in a lack of quality sleep, try to create a sleep pattern that gets you enough resting time.
Eating well-balanced meals throughout the day gives you the energy to minimize mood swings. Stay away from fried, fatty, or over sugary foods. Alcohol and drugs can also worsen your trauma symptoms and increase the feeling of isolation, depression, and anxiety. Avoid them!
It would be best to reduce or avoid the stress you put yourself through and attempt some relaxation techniques like yoga, deep breathing, meditations, exercises, or try your favorite hobbies.
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