How Weight Training Helps Keeping Heart Diseases at Bay

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Did you know that heart disease is a major killer in the world? Statistics show that heart diseases claim around 17.9 million lives globally every year.

You should, therefore, make sincere efforts to maintain your heart in a healthy state and prevent it from coming under the grip of any disease.

What are Heart Diseases?

Heart disease describes the problems that negatively impact your heart. The most common problem is that a blood vessel that carries blood to the heart becomes narrow and hard. And that lowers the blood flow to your heart. As such, your heart will not get the necessary blood it needs. You should not take heart diseases lightly, as there are chances of you becoming a victim of a heart attack, heart failure, sudden cardiac death, angina, or abnormal heart rhythm if you have any heart disease.

How Heart Disease and Overweight Interlinked?

Overweight is intimately linked with heart disease. If you are overweight, then there are pretty chances of you being prone to heart diseases. You must be a victim of many health problems, such as high blood pressure, high cholesterol, and high blood sugar. And your heart needs to work harder in sending blood to all the cells in your body.

What is the Way Out?

If you are overweight and are in fear of being affected by heart diseases, then put your worries away as there is an effective way out. Join a weight training gym and work towards shedding your weight. Once you lose weight, you will see an improvement in blood pressure, cholesterol levels, and blood flow.

Studies have shown that if you lose at least 8-10% of your body weight, you can lower the risk of heart diseases. Weight training has a lot to do to transform yourself into a healthy individual. Refer to the infographic in this post to know more.