You must have heard about HIIT at least once in your life. But whether you took it seriously or not is a different thing. In either case, it will help if you spend some time knowing what is all about and how it will benefit you.
What is HIIT?
HIIT stands for High-Intensity Interval Training. It is a form of cardio exercise done in short and intense bursts.
It is a great workout that entails many physical as well as mental benefits.
Why is HIIT Good for You?
It certainly makes sense for you to know why HIIT is good for you. And that will justify why you should go for HIIT.
Read on to know why it is good for you:
Effective Way to Burn Fat
As HIIT is an intense form of cardio, it is one of the best exercises to burn fat. The intensity of the workout leads to the burning of your fat. And at the same time, it increases Oxygen consumption after your workout gets over.
Regulates Your Appetite
If you tend to eat more, then you should not miss out on HIIT as it works towards managing your appetite. The rigorous exercises during HIIT classes lead to a reduction in the levels of ghrelin in your body. Ghrelin is a hormone that regulates your appetite. As there will be a reduction in the hormone in your body, your appetite will also decrease. HIIT also temporarily increases your blood sugar and blood lactate levels in your body, and those work together to pull your appetite down.
Increases Oxygen Consumption
The rigorous HIIT sessions will lead to an increase in your heart rate, and that will help you to consume more Oxygen.
The bottom line is that you get a slew of benefits from HIIT in a shorter time. Studies show that an hour of HIIT is equivalent to around four hours of other training. Refer to the infographic in this post to know why you should go for HIIT.