Nutrition and fitness go hand-in-hand, the link between the two is well-established. It is important to remember that no single diet or workout program is guaranteed to work. A slow and steady approach is always recommended and is easier to maintain when it comes to weight loss. Even though one can easily be tempted by rapid and dramatic weight loss, weight loss of 0.5 pounds to 2 pounds a week is the recommended approach. Making healthier lifestyle changes especially when it comes to eating and exercise can lead to a successful weight loss journey.
When it comes to nutrition, a well-balanced diet is crucial to fuel one’s daily activities, the first meal of the day being the most important one. Skipping breakfast is seldom recommended – it can result in the feeling of being lethargic or light-headed especially while working out. A breakfast filled with fiber and proteins provides energy to help during exercise and can fend off hunger pangs for a longer duration. Avoid cereals packed with an overdose of sugar and refined grains, and opt for healthier choices like oatmeal, oat bran, and whole-grain cereals that are high in fiber instead.
Carbohydrates are not the enemy
Unfortunately, carbohydrates have earned a bad reputation, thanks to the popularity of low-carb diets. Minimum carbohydrates in a diet can affect a person’s ability to perform efficiently while exercising as there is not enough glycogen to fuel the body. When this happens, the body looks to break down muscle tissues to meet its energy needs.
Proteins help with performance
Protein plays a key role in post-exercise and recovery and is an important element in one’s diet. Protein not only helps with keeping the body maintained but also builds and repairs muscles. Protein can be found in multiple sources such as poultry, eggs, legumes, red meat, and fish.
Not all fats are bad! Unsaturated fats help with reducing inflammation, providing calories and essential fatty acids required for performing daily activities as well as exercise. It is important to include healthy fats in one’s diet. Healthy fats can be found in nuts, avocadoes, olives, oil such as olive oil, and seeds.
Strength Training and Cardio
Cardio is fundamental to a healthy body while strength training helps build muscle mass. Fitness training that works different parts of the body such as the arms, back, shoulder, legs, core, and back increase the metabolism which in turn helps to lose weight and tone the body. Personal training in Nashville TN consists of hiring a certified personal trainer with positive client reviews to guide and teach how each exercise has to be performed. They create a workout plan that incorporates cardio and strength training with a key focus on a diet that can be easily followed.
Next Level Fitness gym is one of the best fitness gyms in Nashville, TN offering a wide range of workout programs that help in achieving long-term weight loss goals. Their experienced, certified, and friendly personal trainers focus on getting the best possible fitness results with equal importance to a safe diet. Hiring a Next Level Fitness personal trainer will be the best decision one can take!